Written by Lotuskitty.com
If you have problems with Gluten or suffer from celiac disease, then chances are you are already on a Gluten-Free Diet. But there is more to this diet than to be merely a cure for an ailment. A gluten-free diet comes with benefits. Not only does it incorporate vegetables into your daily eating habits, but it also makes you avoid desserts and meal favorites that may be harmful in large quantities.
Because yoga incorporates the physical well-being of an individual, a gluten-free diet is a perfect combination to the practice. On this journey, we will talk about what a Gluten-Free Diet is, the different alternatives you can use for your Gluten-free diet, and the benefits it can bring to you and your yoga practice. Read on to find out more.
What Is A Gluten Free Diet?
The origins of a gluten-free diet are associated with those who have celiac disease, an auto-immune disorder that reacts to the gluten protein. Gluten proteins are found in barley, bread, rye, pasta, cereal, and wheat. Many food choices contain gluten that is why it may be hard to imagine a life gluten-free.
The Gluten-Free Diet is, however, not limited to celiac disease. There are many people who have an intolerance to gluten protein that may be less severe but still uncomfortable to live with. The gluten-free diet helps those people as well. Most people do not have a problem with gluten, although you can really take advantage of a gluten free diet.
Going on a Gluten-free Diet may seem tasteless to do at first. But because we live in the age of information and technology, things have changed for the better. Those who choose to go gluten-free can work with more substitutes and recipes to increase the satisfaction of the palate, making it easier to go gluten-free than ever before.
5 Different Alternatives to Gluten Rich Food
Because of the information we have gathered throughout the years from people on a gluten-free diet, most gluten-rich foods have different alternatives. Let us name a few and talk about their alternatives.
- Wheat
Wheat is among the most common foods that contain gluten. The different alternatives to wheat are millet, oats, buckwheat, and quinoa.
- Flour
Flour is found almost all the time in our favorite pastries and desserts. An excellent alternative to flour is using gluten-free coconut flour and almond flour.
- Pasta
Pasta is a western favorite and comes packed with gluten. An excellent alternative to pasta is gluten free rice noodles.
- Pizza Crust
While there is gluten-free pizza crust to buy in the market, you can substitute your crust with vegetables. A good alternative is to bake mash potato crust for your pizza, and other vegetables that are good to bake are squash and cauliflower.
- Pancakes
Pancakes are mostly made of flour. You can substitute flour with corn-mill to provide you with additional protein. It is essential to have a high-energy meal for the most important meal of the day.
Going Gluten-Free While Practicing Yoga
When you start with your gluten-free diet, it comes as no surprise that weight loss is part of the result. Going gluten-free will cut you off from accessible desserts, cakes, and other food packed with calories. The gluten-free diet is beneficial for individuals who exercise yoga with weight loss as a goal. Also, because yoga is full of movement, having a gluten-free diet will make your body feel weightless most of the time, making maneuvers and techniques in yoga easier to accomplish.
A gluten-free diet and yoga are a perfect combination. Because yoga is concerned about physical well-being, the diet is very effective in ridding your body of unwanted calories in the process and replacing them with nutrients found in vegetables. Most vegetables do not contain gluten, making it one of the primary food choices to a gluten-free diet.
Conclusion
Going on a gluten-free diet does not mean that you are sacrificing your palate. Because of the stream of information on the internet, there are multiple alternatives and recipes you can try that are gluten-free. The benefits of this diet are not limited to those with celiac and gluten intolerance. Gluten-free food is more beneficial to the body to eat than those with most gluten food. I hope this article has shed some light on taking care of your physical well-being by gluten-free dieting. Do your research, and I am sure you will find a recipe that will best fit your palate to help you on this journey. Namaste.